Italian Cod Fish Soup

Italian Cod Fish Soup

Italian Cod Fish Soup


30 minutes

Details
  • Servings:   4
  • Calories:   298
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 tablespoons light olive oil
  • 1 large onion (diced)
  • 4 cloves minced garlic
  • 2 stalks celery (diced)
  • 1 large green bell pepper (cubed)
  • ½ cup dry white wine
  • 1 small lemon (juiced)
  • 2 teaspoons Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups chicken stock (or vegetable stock)
  • 2 (14.5-ounce) can diced tomatoes (undrained)
  • 2 tablespoons tomato paste
  • 16 ounces wild Alaska Cod (or whitefish)
  • 3 tablespoons Chopped fresh basil
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