Parmesan and Pine Nut Crusted Cod

Parmesan and Pine Nut Crusted Cod

Parmesan and Pine Nut Crusted Cod


30 minutes

Details
  • Servings:   4
  • Calories:   525
  • Protein:   47g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 pieces ready to cook Cod fillet skin-on, about 150 g (approximately 5 ounces) each
  • Salt
  • freshly ground Pepper
  • Lemon juice
  • 2 tablespoons green Olive paste (jarred)
  • 80 grams White bread crumbs
  • 4 tablespoons toasted Pine nuts
  • 2 tablespoons freshly grated Parmesan
  • 3 tablespoons Olive oil
  • 1 minced Garlic clove
  • 4 sun-dried Tomatoes (in oil)
  • 3 tablespoons Mayonnaise
  • Basil leaf (for garnish)
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