Crispy Alaska Cod with Greek Pesto

Crispy Alaska Cod with Greek Pesto

Crispy Alaska Cod with Greek Pesto


Serves 4

Details
  • Servings:   4
  • Calories:   431
  • Protein:   32g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ## PESTO:
  • 4 ounce(s) fresh spinach leaves, de-stemmed
  • 1 teaspoon(s) dried oregano
  • 2 tablespoon(s) fresh oregano leaves, plus sprigs for garnish
  • 2 teaspoon(s) minced garlic
  • 3 tablespoon(s) olive oil
  • 1 teaspoon(s) red wine vinegar
  • 1/2 teaspoon(s) freshly ground black pepper
  • 1/2 cup(s) feta cheese, crumbled
  • 4 ounce(s) red bell pepper, finely chopped
  • ## CRISPY ALASKA COD:
  • 1/2 cup(s) panko or fine bread crumbs
  • 1 tablespoon(s) cornmeal
  • 2 teaspoon(s) dried oregano
  • 1 teaspoon(s) garlic powder
  • 2 teaspoon(s) lemon pepper seasoning
  • 2 tablespoon(s) butter, softened
  • 4 - alaska cod fillets (4 to 6 ounces each) fresh, thawed or frozen
  • - olive oil
  • 2 tablespoon(s) fresh lemon juice
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