Skillet Cod with Creamy Corn Relish

Skillet Cod with Creamy Corn Relish

Skillet Cod with Creamy Corn Relish


Serves 4

Details
  • Servings:   4
  • Calories:   670
  • Protein:   47g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1/2 - 3 cups of corn, freshly sliced from the cob or frozen and thawed
  • 1 tbsp extra virgin olive oil
  • 2 shallots, peeled, ends trimmed, and minced
  • 1/2 cup mayonnaise
  • 2 tsp Tajin Seasoning (*see note)
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 cup fresh cilantro, chopped
  • 1/2 cup fresh oregano, chopped
  • The juice from 1 or 2 limes (to taste)
  • 2 pounds of cod fillets, cut into 4 pieces (use fresh or frozen and thawed cod)
  • Salt and pepper
  • 1/2 cup all-purpose flour
  • 2 tbs extra virgin olive oil
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