Crispy Cod Tray Bake Recipe

Crispy Cod Tray Bake Recipe

Crispy Cod Tray Bake Recipe


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   566
  • Protein:   52g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium butternut squash, chopped into medium chunks
  • 2 red onions, cut into wedges
  • 1 tbsp olive oil
  • 500g (1lb 2oz) passata
  • 250g (9oz) cherry tomatoes, halved
  • ½ pack fresh thyme, leaves picked
  • 100g (4oz) black olives
  • 4 cod loins (approx 600g)
  • 50g (2oz) plain flour
  • 1 egg, lightly beaten
  • 75g (3oz) fresh breadcrumbs
  • 3 tbsp fresh pesto
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