Cod Prawn Bake in Cheese Sauce

Cod & Prawn Bake in Cheese Sauce

Cod & Prawn Bake in Cheese Sauce


40 minutes

Details
  • Servings:   4
  • Calories:   438
  • Protein:   36g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 c milk
  • 1/4 onion
  • 6 peppercorns
  • 1 blade of mace
  • 1 bay leaf
  • 3-4 sprig(s) parsley
  • 4 Tbsp butter
  • 1 lb cod fillets, skin & bones removed
  • 2 oz button mushrooms
  • 4 oz prawns, cooked & peeled
  • 5 1/4 Tbsp flour
  • 1 Tbsp lemon juice
  • 4 oz cheddar cheese, shredded
  • · salt and pepper
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