Crispy Oven Fried Cod Fish

Crispy Oven-Fried Cod Fish

Crispy Oven-Fried Cod Fish


16 minutes

Details
  • Servings:   6
  • Calories:   567
  • Protein:   41g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1⁄2 cups dry breadcrumbs
  • 1 1⁄2 cups yellow cornmeal
  • 2 1⁄2 teaspoons seasoning salt
  • 1 1⁄2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
  • 1 1⁄2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
  • 1⁄2 teaspoon cayenne pepper (more or less if desired)
  • 6 (6 ounce) cod fish fillets (about 3/4-inch thick)
  • 3 large eggs, slightly beaten
  • 6 -7 tablespoons vegetable oil (more or less as needed)
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