Spanish Style Cod with Chickpeas

Spanish-Style Cod with Chickpeas

Spanish-Style Cod with Chickpeas


Serves 4

Details
  • Servings:   4
  • Calories:   426
  • Protein:   37g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp extra virgin olive oil (35 ml)
  • 1 onion
  • 6 cloves garlic
  • 1 red bell pepper
  • 1 tsp sweet smoked Spanish paprika (2.50 grams)
  • 1/2 tsp ground cumin (1.50 grams)
  • 4 tomatoes
  • 1 can chickpeas (garbanzo beans) (15.5 oz / 440 grams)
  • 1/2 cup dry white wine (120 ml)
  • 3 cod fillets (7 oz / 200 grams each)
  • 1 lemon
  • parsley for garnish
  • sea salt & black pepper
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