Baked Cod with Fried Rice

Baked Cod with Fried Rice

Baked Cod with Fried Rice


Serves 1

Details
  • Servings:   1
  • Calories:   772
  • Protein:   56g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 fillet cod fish
  • 2 tbsp olive oil (extra virgin)
  • 1/4 tsp oregano (dried)
  • 1/4 tsp sweet paprika (ground)
  • salt and pepper (to taste)
  • 1/4 cup brown rice
  • 1/2 cup water
  • 1/4 cup carrots (diced)
  • 1/4 cup green peas (frozen)
  • 2 tbsp soy sauce (low-sodium)
  • 1 egg (beaten)
  • 1/4 tbsp butter (unsalted)
  • 1/8 cup orange juice ()
  • 1 tsp balsamic vinegar
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