Oven roasted cod with feta Mediterranean vegetables

Oven roasted cod with feta & Mediterranean vegetables

Oven roasted cod with feta & Mediterranean vegetables


35 minutes

Details
  • Servings:   6
  • Calories:   215
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 800g cod (or you can use haddock), skinned and cut into four pieces
  • olive oil
  • 1tsp smoked paprika
  • 2 big handfuls of breadcrumbs (ideally sourdough – I used panko)
  • 3tbsp chopped flat leaf parsley
  • 3 cloves crushed garlic
  • 3 roasted red peppers from a jar, chopped and diced into small squares
  • 60g crumbled feta cheese
  • 1 courgette, quartered lengthways and chopped into small chunks
  • 20 cherry tomatoes, quartered
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