Golden Seared Cod with Herb Butter Sauce Recipe

Golden Seared Cod with Herb Butter Sauce Recipe

Golden Seared Cod with Herb Butter Sauce Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   282
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod fillets (about 6 oz each), skinless and boneless
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 3 tablespoons unsalted butter, divided
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • Lemon wedges (for serving)
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