Baked Cod with Tomato Olive and Caper Ragout

Baked Cod with Tomato, Olive, and Caper Ragout

Baked Cod with Tomato, Olive, and Caper Ragout


35 minutes

Details
  • Servings:   4
  • Calories:   260
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod fillets ((6 ounces each, 170g each))
  • 2 tbsp extra virgin olive oil ((30ml))
  • 1 cup cherry tomatoes (halved (150g))
  • 1/2 cup Kalamata olives (pitted and sliced (75g))
  • 3 tbsp capers (drained (45ml))
  • 2 garlic cloves (minced)
  • 1/2 cup white wine ((120ml))
  • 1/4 cup fresh parsley (chopped (15g))
  • Salt and pepper (to taste)
  • Lemon wedges (for serving)
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