Teriyaki cod and Brussels sprout noodles

Teriyaki cod and Brussels sprout noodles

Teriyaki cod and Brussels sprout noodles


20 minutes

Details
  • Servings:   2
  • Calories:   1085
  • Protein:   57g
  •  
  • Fiber:   12g
  • Sugar:   17g
  • Carb Total:   158g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 3 tsp sunflower oil
  • 5 spring onions, cut into short pieces
  • ½ tbsp sesame oil
  • 3 tbsp teriyaki sauce
  • juice of 1 lime
  • 1 x 410g pack fresh egg noodles
  • 150g Brussels sprouts, cooked and roughly chopped
  • 1 x 250g pack skinless cod fillets, cut into large chunks
  • 2 tsp honey
  • 2 tsp mirin (or dry sherry)
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