Cod Baked with Tomatoes and Feta

Cod Baked with Tomatoes and Feta

Cod Baked with Tomatoes and Feta


Serves 6

Details
  • Servings:   6
  • Calories:   233
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • * 1 lb cod filet
  • * 3 tbsp all purpose flour
  • * 2 tbsp olive oil
  • * 1 cup crumbled feta
  • * 1 onion, chopped
  • * 3 glove garlic, minced
  • * 1 green pepper, chopped
  • * 1 can diced tomato
  • * 1/2 cup pitted black olive
  • * 1/2 tsp dried oregano
  • * pinch hot pepper flake
  • * pinch sugar
  • * 2 tbsp fresh parsley, minced
  • * salt and pepper
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