Baked Murray cod with basil butter and sweetcorn

Baked Murray cod with basil butter and sweetcorn

Baked Murray cod with basil butter and sweetcorn


Serves 4

Details
  • Servings:   4
  • Calories:   347
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 600g Murray cod*, divided into 4 portions (boneless, skin on)
  • salt and black pepper
  • 1⁄2 lemon, sliced thinly
  • 2 tbsp white wine (or water)
  • 1 garlic clove, peeled
  • 80g unsalted butter, softened
  • 1 cup basil leaves (about 25g), loosely packed, plus extra for garnish
  • 3 ears sweetcorn, husk stripped and kernels sliced off the cob
  • 2 tbsp minced chives or thinly sliced spring onion
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