30 Minute Cod in Tomato Garlic Sauce

30 Minute Cod in Tomato Garlic Sauce

30 Minute Cod in Tomato Garlic Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   202
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 1 pound cod fillets (can sub with halibut or tilapia)
  • 1/2 teaspoon EACH smoked paprika, Italian seasoning, garlic powder, crushed red pepper flakes, salt, black pepper
  • 1 Tablespoon oil (l like to use avocado oil)
  • 2 Tablespoons butter
  • ¼ cup onion or shallot (minced)
  • 4-5 garlic cloves (minced or finely grated)
  • 1 pint cherry tomatoes (halved)
  • 1/2 cup vegetable stock (or water)
  • 1 Tablespoons fresh lemon juice
  • 4 tablespoons chopped fresh basil (plus more for garnish)
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