Pan Fried Cod With Slaw

Pan-Fried Cod With Slaw

Pan-Fried Cod With Slaw


1 hour

Details
  • Servings:   4
  • Calories:   1160
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   100g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the slaw
  • 1⁄2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon whole grain mustard
  • 1 tablespoon sugar
  • 1⁄4 teaspoon celery seed
  • salt & fresh ground pepper, as desired (to season)
  • 1⁄2 head cabbage
  • 1 carrot
  • 1 gala apples
  • 1 bunch scallion (white and green parts, thinly sliced)
  • For the Fish
  • 4 (6 ounce) cod, filets
  • 1 large egg
  • 1⁄2 cup milk
  • 1⁄3 cup flour
  • 1⁄3 cup panko breadcrumbs, breading or 1⁄3 cup crushed saltine crackers
  • 1⁄4 teaspoon cayenne pepper
  • salt
  • vegetable oil, for shallow frying
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