Lemony Fresh Cod and Chickpea Stew

Lemony Fresh Cod and Chickpea Stew

Lemony Fresh Cod and Chickpea Stew


Serves 14

Details
  • Servings:   14
  • Calories:   323
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 cups of cooked or canned (rinsed and drained chickpeas)
  • 3/4 cup extra-virgin olive oil
  • 2 large onions finely chopped
  • 1 large leek trimmed and finely chopped
  • 2 garlic cloves finely chopped
  • 2 pounds / 1 kilo fresh spinach (trimmed, chopped and washed)
  • 1 pound fresh cod fillets (cut into 2-inch / 5-cm pieces)
  • Sea salt and freshly ground black pepper to taste
  • Juice of 1 lemon or more (to taste)
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