One Pot Braised Cod Orzo

One Pot Braised Cod & Orzo

One Pot Braised Cod & Orzo


30 minutes

Details
  • Servings:   8
  • Calories:   328
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 Cups Orzo
  • 1/2 Whole Red onion (diced)
  • 8 Ounces Feta (crumbled)
  • 2 Lbs Cod (cut in 6+ inch filets)
  • 1 Tbsp Turkish oregano
  • 1 Tbsp Lemon herb
  • 2 Tsp Sea salt
  • 2 Tsp Fresh cracked black pepper
  • 1 Tbsp Olive oil
  • 28 Ounces Crushed tomatoes
  • 8 Ounces Black olives
  • 1 Cup Water
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