White Wine Tomato Basil Cod

White Wine Tomato Basil Cod

White Wine Tomato Basil Cod


45 minutes

Details
  • Servings:   4
  • Calories:   321
  • Protein:   42g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 TBS OLIVE OIL
  • 1/4 TSP RED PEPPER FLAKES
  • 6 CLOVES FRESH GARLIC
  • 20 EA WHOLE CHERRY TOMATOES
  • 1/4 CUP DRY WHITE WINE (I USUALLY USE 1/2 CUP SAUV BLANC)
  • 1/2 CUP FRESH CHOPPED BASIL
  • 3 TBS FRESH LEMON JUICE
  • 1 EA LEMON ZEST
  • 1/2 TSP SALT
  • 1 TSP SUGAR
  • 1/4 TSP PEPPER
  • 2 LBS FRESH COD
  • 1 TBS OLIVE OIL
  • 2 CLOVES GARLIC
  • SALT AND PEPPER
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