Onion Crusted Cod With Wild Rice Salad Recipe

Onion-Crusted Cod With Wild Rice Salad Recipe

Onion-Crusted Cod With Wild Rice Salad Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   1329
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   21g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   108g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • For the wild rice salad:
  • 2 cups cooked wild rice
  • 1 red bell pepper, roasted (or sauteed), peeled, seeded and thinly sliced
  • 1/2 cup celery, finely chopped
  • 1/2 cup scallions, chopped
  • 1 garlic clove, minced
  • 1 tsp. chopped fresh marjoram, or 1/2 tsp. dried
  • 1/3 cup olive oil
  • 1/4 cup sherry vinegar
  • 1 tbsp. fresh lemon juice
  • 1/2 cup coarsely chopped pecans (can be lightly toasted)
  • 1/2 cup dried cranberries (or cranraisins)
  • Salt and pepper to taste
  • For the spinach dressing:
  • 2 cups fresh spinach
  • 1 tsp. shallot or onion, minced
  • 1 tbsp. dijon mustard
  • 1/4 cup sherry vinegar
  • 1/4 cup water
  • 1 cup olive oil
  • For the onion-crusted cod (or other firm fish):
  • 1 tbsp. olive oil
  • 1 onion, chopped
  • 1 cup breadcrumbs (can use fresh or dried)
  • 1 tsp. salt
  • 4 fillets of cod, or other firm fish
  • 4 tbsp. butter, softened
  • 2 tbsp. olive oil
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