Panko Crusted Cod with Parmesan Baked or Air Fryer

Panko Crusted Cod with Parmesan (Baked or Air Fryer)

Panko Crusted Cod with Parmesan (Baked or Air Fryer)

By knifeandsoul.com
Serves 2

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Details
  • Servings:   2
  • Calories:   452
  • Protein:   46g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1.5 tbsp olive oil
  • 23 g butter (room temperature (Note 1))
  • 1 tsp mustard
  • 12 g Parmesan (grated)
  • 35 g panko breadcrumbs
  • 8 g fresh parsley (finely chopped)
  • ½ tsp black pepper
  • 2 cod fillets (approximately 250g or 9oz (Note 2))
  • Lemon wedges to serve
Instructions

Panko Crusted Cod with Parmesan (Baked or Air Fryer) serves 2 original recipe by knifeandsoul.com.

View original preparation instructions

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