Baked Norwegian cod and cherry tomato orzo

Baked Norwegian cod and cherry tomato orzo

Baked Norwegian cod and cherry tomato orzo


Serves 4

Details
  • Servings:   4
  • Calories:   531
  • Protein:   42g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
  • italian
Ingredients
  • 600 g Norwegian cod fillet
  • 2 red onions
  • 400 g cherry tomatoes
  • 2 tbsp olive oil
  • 800 ml vegetable stock
  • 250 g orzo pasta (risoni)
  • 50 g basil, fresh
  • 200 g baby spinach
  • 40 g parmesan cheese, grated
  • balsamic vinegar
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