Poached Cod With Dill Sauce

Poached Cod With Dill Sauce

Poached Cod With Dill Sauce


25 minutes

Details
  • Servings:   4
  • Calories:   296
  • Protein:   30g
  •  
  • Fiber:   1g
  • Sugar:   11g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb cod or any other firm white fish (snapper, tilapia, haddock, grouper)
  • 1 onion (sliced into half circles)
  • 2 garlic cloves (crushed)
  • 3-5 parsley leaves
  • 1-2 dry bay leaves
  • 3-5 peppercorns
  • 4 Tablespoons white wine (plus 1-2 Tablespoons more for the sauce)
  • 1 can (14 oz evaporated milk)
  • 1/2 - 1 teaspoon Old bay seasoning
  • salt (pepper, to taste)
  • 1 Tablespoon butter
  • 1 Tablespoon flour
  • 1/2 Tablespoon fresh dill (minced)
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