Healthy Cod with Tomatoes and Radish

Healthy Cod with Tomatoes and Radish

Healthy Cod with Tomatoes and Radish


30 minutes

Details
  • Servings:   4
  • Calories:   329
  • Protein:   46g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup Basil leaves
  • 1 tablespoon lemon juice
  • 1 tablespoon Nutritional yeast flakes (or powder)
  • 1 clove garlic (crushed)
  • 1 tablespoon pine nut
  • 1 tablespoon hot water
  • 1 tablespoon extra virgin olive oil
  • 4 skinless Cod fillet pin-boned (approx. 150 g | 5 oz)
  • 1 tablespoon Avocado oil
  • 2 cups cherry tomatoes (quartered)
  • ⅔ cup salad Radish (sliced thinly)
  • ½ Red onion (thinly sliced)
  • 1 yellow pepper (thinly sliced)
  • 1 red pepper (thinly sliced)
  • 1 little gem Lettuce (shredded)
  • salt
  • freshly ground peppers
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