Delicious Baked Cod Recipe

Name: Delicious Baked Cod Recipe
Ingredients: 4 fillets or loins cod (approx 4 ounces (120g each) ); ¼ lemon (juice to season the fish ); 400 ml tomato sauce (I used Marinara sauce ); ½ medium leek (finely chopped ); 3 large bell peppers ((mixed colours) sliced ); 3 tbsp capers (I used marinated ones ); 3 cloves garlic (freshly grated or finely chopped ); 8 cherry tomatoes; 1 teaspoon maple syrup (or brown sugar (optional) ); ½ teaspoon black pepper (freshly ground ); ⅔ teaspoon salt (Himalayan or kosher); 1 tablespoon thyme (freshly chopped or dried ); 3-4 tablespoons fresh parsley (or any herb you may like ); 1 tbsp coconut oil