Butter Lemon Garlic Baked Cod Recipe

Butter Lemon Garlic Baked Cod Recipe

Butter Lemon Garlic Baked Cod Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   372
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lbs cod filets
  • 2 tbsp canola oil (to sear fish)
  • 3 tbsp butter (to bake fish)
  • 1 lemon - juice only
  • 3 garlic cloves (pressed)
  • fresh minced parsley (to garnish)
  • 4 tbsp all purpose flour* (use gluten free if needed)
  • 1 tsp paprika
  • 1 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt (more or less to taste)
  • 1/2 tsp black pepper
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