Low Carb Cod Skillet Dinner

Low Carb Cod Skillet Dinner

Low Carb Cod Skillet Dinner


2 hours 45 minutes

Details
  • Servings:   1
  • Calories:   964
  • Protein:   71g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   18g
  • Fat Total:   67g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 12 oz Cod Atlantic Raw
  • 1 tsp Olive Oil
  • 0.75 tsp Seasoned salt
  • 0.5 tsp White pepper, ground
  • 0.5 tsp Paprika
  • 0.25 tsp Onion powder
  • 0.5 tsp Garlic powder
  • 3 oz Grape tomato
  • 4 oz Zucchini
  • 6 oz Brown mushrooms
  • 3 tbsp Extra virgin olive oil
  • 0.13 tsp Salt
  • 0.25 tsp Black pepper
  • 0.13 tsp Lemon pepper seasoning
  • 0.25 tsp Garlic powder
  • 0.5 cup Chicken broth
  • 1.5 tbsp Butter, unsalted
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