Mediterranean Cod with Rotini Ragu Homestyle Pasta Sauce

Mediterranean Cod with Rotini + Ragu Homestyle Pasta Sauce

Mediterranean Cod with Rotini + Ragu Homestyle Pasta Sauce

By thenutritionadventure.com
Serves 4

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Details
  • Servings:   4
  • Calories:   402
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   70g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
  • mediterranean
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Ingredients
  • 1/2 pound dry whole wheat rotini pasta (or substitute gluten-free pasta)
  • 4-4 ounce cod filets
  • 2 teaspoons olive oil
  • 1 cup zucchini (quartered and sliced 1/8-inch)
  • 1/2 cup white onion (finely chopped)
  • 3 cups baby spinach leaves
  • 6 Kalamata olives (pitted and chopped)
  • 1-23 ounce jar Ragu Homestyle Thick & Hearty Roasted Garlic Sauce
  • parsley (to garnish)
Instructions

Mediterranean Cod with Rotini + Ragu Homestyle Pasta Sauce serves 4 original recipe by thenutritionadventure.com.

View original preparation instructions

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