Cod Fillet Sweet and Sour

Cod Fillet Sweet and Sour

Cod Fillet Sweet and Sour


Serves 16

Details
  • Servings:   16
  • Calories:   368
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   11g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds Cod Fillet
  • 2 cups vegetable oil
  • 1 1/2 tablespoons salt
  • Dash of ground pepper
  • 2 tablespoons soy sauce
  • 1 cup white vinegar
  • 1/2 pineapple juice
  • 1 1/2 cups pineapple chunk
  • 1/2 cup water
  • 1/2 cup light brown sugar
  • 1 large onion (sliced)
  • garlic ( minced)
  • small piece of ginger (sliced)
  • 2 meduim tomatoes (sliced)
  • 2 meduim carrots (sliced)
  • 1 small red bell pepper (sliced)
  • 1 small green bell pepper (sliced
  • 1 large egg
  • Flour
  • 1 tablespoon cornstarch
  • 1 tablespoon flour
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