Pan Fried Cod with Lemon Garlic Sauce

Pan Fried Cod with Lemon-Garlic Sauce

Pan Fried Cod with Lemon-Garlic Sauce


25 minutes

Details
  • Servings:   2
  • Calories:   730
  • Protein:   36g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   51g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 Cod fillets (6 ounces each)
  • ¼ cup all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ⅓ cup olive oil (divided)
  • 2 garlic cloves (grated or minced)
  • ½ lemon (thinly sliced)
  • ⅓ cup dry white wine
  • 1 cup chicken broth
  • ⅓ cup fresh lemon juice
  • 2 tablespoons butter (softened)
  • 1 tablespoons cornstarch
  • 2 tablespoon Fresh thyme
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