Soy marinated Cod With Fennel Dill And Apple recipes

Soy-marinated Cod With Fennel, Dill And Apple recipes

Soy-marinated Cod With Fennel, Dill And Apple recipes


30 minutes

Details
  • Servings:   4
  • Calories:   302
  • Protein:   46g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 cod fillets, each weighing 125g
  • 50ml of soy sauce
  • 1 dash of olive oil
  • 1 fennel bulb
  • 4 sprigs of dill, chopped
  • 40g of sesame seeds
  • 1 Granny Smith apple, peeled and cored
  • 5 sprigs of fresh coriander, leaves picked
  • 1 pinch of salt
  • lemon juice
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