Sheet Pan Cajun Butter Cod with Broccoli

Sheet Pan Cajun Butter Cod with Broccoli

Sheet Pan Cajun Butter Cod with Broccoli

By maryswholelife.com
20 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   320
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 4 6 oz cod filets (halved)
  • 12 oz broccoli florets
  • 3 tbsp ghee (sub vegan butter for dairy allergies!)
  • 2 tbsp olive oil
  • 3 cloves minced garlic
  • 1/2 tsp sea salt
  • 1/2 tsp oregano
  • 1/2 tsp thyme
  • 1/2 tsp paprika
  • 1/4 tsp cayenne
  • chopped parsley (for garnish)
  • lemon (for squeezing / garnish)
Instructions

Sheet Pan Cajun Butter Cod with Broccoli serves 4 original recipe by maryswholelife.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments