Baked Cod Fillets With Brussels Sprouts

Baked Cod Fillets With Brussels Sprouts

Baked Cod Fillets With Brussels Sprouts


35 minutes

Details
  • Servings:   4
  • Calories:   326
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cloves garlic (large, finely diced or grated)
  • ½ long red chilli (finely diced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon onion powder
  • ½ teaspoon sea salt
  • 3 tablespoons olive oil
  • Juice of ½ lemon (about 2-3 tablespoons)
  • 4 cod fillets (140-150 g / 5 oz. each)
  • 350 g Brussels sprouts (cut in halves (0.7 lbs.))
  • 10-12 cherry tomatoes
  • ½ teaspoon salt
  • Zest of ½ lemon
  • 2 tablespoons olive oil
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