Crusted Cod with Creamed Spinach

Crusted Cod with Creamed Spinach

Crusted Cod with Creamed Spinach


Serves 3

Details
  • Servings:   3
  • Calories:   529
  • Protein:   48g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 15 oz spinach (*I used frozen spinach )
  • 3 tbsp fried onions
  • 3 tbsp heavy cream
  • 1 tbsp grape seed oil
  • ½ tbsp ghee (*clarified butter)
  • ½ tsp garlic paste
  • ½ tsp ginger paste
  • 1 tsp chili garlic sauce (*store-bought)
  • 1 tsp DDS spice mix (*cumin + coriander + cinnamon (see notes))
  • 1 tsp Kosher salt
  • ½ tsp black pepper
  • 3 cod filets (*frozen or fresh)
  • 3 tbsp grape seed oil (*for shallow-frying fish )
  • 1 tsp paprika (*plus extra for sprinkling on top)
  • ½ tsp garlic powder
  • ½ tsp Kosher salt
  • 1½ tsp DDS spice mix
  • 3 tbsp all purpose flour (*as needed, for coating fish)
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