Blackened Cod with Mango Salsa Recipe

Blackened Cod with Mango Salsa Recipe

Blackened Cod with Mango Salsa Recipe


35 minutes

Details
  • Servings:   2
  • Calories:   315
  • Protein:   43g
  •  
  • Fiber:   5g
  • Sugar:   26g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 mango, peeled and diced ((about 1/2-3/4 cup))
  • 1/2 small red bell pepper, diced
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 small jalapeno, finely chopped ((about 2 Tablespoons))
  • 2 teaspoons lime juice
  • 1/8 teaspoon salt
  • 2 Tablespoons golden monk fruit sweetener (or brown sugar)
  • 1 teaspoon chili powder
  • 3/4 teaspoon garlic salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground mustard
  • 1/8 teaspoon ground black pepper
  • 2 boneless and skinless cod filets (about 1 pound)
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