New England Baked Cod with Ritz Cracker Crumbs

New England Baked Cod with Ritz Cracker Crumbs

New England Baked Cod with Ritz Cracker Crumbs


Serves 6

Details
  • Servings:   6
  • Calories:   203
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb. boneless, skinless cod filets
  • Butter, for greasing
  • 1 cup crushed Ritz crackers
  • ¼ cup parmigiano reggiano cheese, grated
  • 1 teaspoon garlic, minced
  • 2 tablespoons fresh chopped parsley
  • Black pepper, a few grinds to taste
  • Dash of cayenne pepper, if desired
  • 3 tablespoons butter
  • ½ tsp. paprika
  • Lemon wedges
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