Panko Crusted Cod Recipe

Panko-Crusted Cod Recipe

Panko-Crusted Cod Recipe


28 minutes

Details
  • Servings:   4
  • Calories:   248
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Cooking spray (to grease sheet pan)
  • 4 (5-ounce) cod fillets (boneless and skinless) (1.25 pounds in total)
  • 1 teaspoon salt (divided )
  • 3/4 teaspoon freshly ground black pepper (divided )
  • 1/4 cup all-purpose flour
  • 1 large egg
  • 1 cup unseasoned panko bread crumbs (approximately)
  • 1 teaspoon onion powder
  • 1/2 to 3/4 teaspoon dried thyme or dried dill weed (depending on how much herb flavour you want)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground cayenne pepper
  • Chopped fresh thyme leaves or dill (garnish to taste (optional))
  • Tartar sauce and lemon wedges (for serving (optional))
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