Gluten Free Breaded Wild Cod

Gluten-Free Breaded Wild Cod

Gluten-Free Breaded Wild Cod


Serves 4

Details
  • Servings:   4
  • Calories:   333
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound wild-caught Alaskan cod filets
  • 4 slices gluten-free bread
  • 1 tablespoon minced onion (1 teaspoon dried onion is fine too)
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1/8 teaspoon pepper
  • 1/2 teaspoon minced fresh (or 1/4 teaspoon dried) thyme
  • 2 tablespoons minced fresh (or 1 tablespoon dried) parsley
  • 1/2 cup gluten-free flour, separated
  • 3 large eggs
  • lemon wedges and parsley for garnish
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