Easy Cod with Tomato and Herb Butter

Easy Cod with Tomato and Herb Butter

Easy Cod with Tomato and Herb Butter


45 minutes

Details
  • Servings:   4
  • Calories:   385
  • Protein:   46g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 – 2 1/4 pounds fresh cod fillets, cut into 6–8 oz. portions*
  • 1 lemon
  • Kosher salt and fresh ground black pepper
  • 1 medium shallot, finely chopped
  • 2 garlic cloves, minced
  • 1 Tbsp. olive oil, plus extra for drizzling
  • 1 pint grape or cherry tomatoes
  • 1/2 cup chicken stock
  • 1/2 tsp. kosher salt
  • 1/4 tsp. red pepper flakes
  • 1/4 tsp. granulated sugar
  • 4 Tbsp. unsalted butter, sliced
  • 3 Tbsp. fresh chopped herbs (basil, parsley, chives, cilantro), plus extra for garnish
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