Sheet Pan Mediterranean Cod

Sheet Pan Mediterranean Cod

Sheet Pan Mediterranean Cod


40 minutes

Details
  • Servings:   4
  • Calories:   216
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 Pint cherry tomatoes (halved)
  • 1 red onion (small, sliced)
  • 2 bell peppers (stems removed and sliced)
  • ½ Cup kalamata olives (pitted, drained)
  • 2 Cloves garlic (minced)
  • 1 Tablespoon capers (drained)
  • ¼ Cup chicken broth
  • 1 Tablespoon olive oil
  • 1 Teaspoon fennel seeds
  • ½ Teaspoon kosher salt
  • ¼ Teaspoon black pepper (freshly cracked)
  • ¼ Teaspoon red pepper (crushed)
  • 6 Slices lemon ( or wedges)
  • 1 ½ Pounds cod (3 or 4 small filet pieces)
  • 1 Teaspoon Cajun seasoning
  • ¼ Cup feta cheese (crumbled)
  • dill (fresh chopped, optional for garnish)
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