Mediterranean Cod with Tomatoes Olives and Feta

Mediterranean Cod with Tomatoes, Olives, and Feta

Mediterranean Cod with Tomatoes, Olives, and Feta


19 minutes

Details
  • Servings:   3
  • Calories:   381
  • Protein:   52g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 1-½ pounds wild cod (about 3-4 pieces)
  • ½ teaspoon fine sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 2 tablespoons olive oil, divided
  • ½ large yellow onion, chopped small
  • 3 garlic cloves, minced
  • 1 tablespoon fresh chopped oregano (or 1 teaspoon dried oregano)
  • ½ teaspoon red pepper flakes (optional)
  • 1, 15-ounce can diced tomatoes
  • 1-2 tablespoons chopped parsley
  • ⅓ cup chopped Kalamata olives
  • ¼ cup crumbled feta cheese
  • Lemon wedges for serving
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