Easy Cod Bake with Coriander and Lime

Easy Cod Bake with Coriander and Lime

Easy Cod Bake with Coriander and Lime


25 minutes

Details
  • Servings:   4
  • Calories:   300
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 skinless cod fillets (about 600g or 1.3lbs altogether)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp ground coriander
  • ¼ tsp smoked paprika
  • 1 tsp mixed black and white sesame seeds
  • ½ tsp chilli flakes
  • 1 lime (sliced)
  • 2 tbsp olive oil
  • 50 g (1 1/4 packed cups) fresh coriander (cilantro) (roughly torn or chopped)
  • 3 cloves minced garlic
  • 1 tbsp olive oil
  • juice of 1 lime (about 2 tbsp)
  • small bunch of fresh coriander (cilantro)
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