Crispy Baked Cod with Red Pesto

Crispy Baked Cod with Red Pesto

Crispy Baked Cod with Red Pesto


45 minutes

Details
  • Servings:   4
  • Calories:   527
  • Protein:   53g
  •  
  • Fiber:   5g
  • Sugar:   31g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod fillets (skinless and boneless ( about 6-7oz / 175g-200g each))
  • 10.5 ounces tomatoes - I used a mix of cherry and plum tomatoes, you can use whatever you have! ((300g))
  • 1 red pepper
  • 1 teaspoon caster sugar
  • 1 teaspoon salt
  • 1.5 ounces parmesan ((40g))
  • 2 ounces pine nuts ((60g))
  • 1 clove of garlic
  • 8 tablespoons panko breadcrumbs
  • 4 tablespoons grated parmesan
  • black pepper (to taste)
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