Cod and Chorizo Stew

Cod and Chorizo Stew

Cod and Chorizo Stew


40 minutes

Details
  • Servings:   4
  • Calories:   791
  • Protein:   59g
  •  
  • Fiber:   18g
  • Sugar:   17g
  • Carb Total:   77g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp olive oil (virgin)
  • 3 oz (100g) Spanish chorizo (cut into small cubes)
  • 1 onion (finely diced)
  • 3 garlic cloves (sliced or crushed)
  • 1 red bell pepper (sliced)
  • 2 medium potatoes (peeled and cut into small cubes)
  • 2 bay leaves
  • 1 tsp salt
  • ¼ crushed chili flakes
  • ¼ cup (60ml) dry white wine
  • ¾ cup fish broth / stock (, using fish bouillon)
  • 14 oz (400g) chickpeas (drained and rinsed)
  • 1 tsp smoked sweet paprika
  • 1 ½ lbs (600g) cod fillets (skinless and boneless or see note 1)
  • 7 oz (200g) cherry tomatoes (halved or see note 2)
  • 1 tbsp lemon juice (or to taste)
  • fresh parsley (chopped, to serve)
  • salt and freshly ground pepper (to taste)
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