Crispy Pacific Cod with Parmesan Butter Dipping Sauce and Broccoli

Crispy Pacific Cod with Parmesan-Butter Dipping Sauce and Broccoli

Crispy Pacific Cod with Parmesan-Butter Dipping Sauce and Broccoli


Serves 8

Details
  • Servings:   8
  • Calories:   217
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound Pacific cod, skin removed and cut into 2 1/2 inch long pieces
  • 1 small head broccoli, cut into 1/2 inch florets
  • 1/2 cup corn flakes, crushed
  • 1/4 cup grated Parmesan
  • 2 tablespoons olive oil
  • 8 tablespoons (1 stick) unsalted butter
  • Kosher salt
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