Sauteed Cod in Olive Oil with Garlic Parsley and Lemon

Sauteed Cod in Olive Oil with Garlic, Parsley, and Lemon

Sauteed Cod in Olive Oil with Garlic, Parsley, and Lemon

By recipezazz.com
Serves 6

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Details
  • Servings:   6
  • Calories:   224
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
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Ingredients
  • 4 cod fish fillets
  • 4 to 5 garlic cloves, minced
  • 1 shallot, cut in half and thin sliced
  • 1 whole lemon, cut in half (one half will be zested and juiced; the other a garnish)
  • 1/4 cup parsley, chopped
  • Pinch red pepper flakes
  • 1/4 cup oil (olive oil)
  • Kosher salt
  • Fresh ground pepper
Instructions

Sauteed Cod in Olive Oil with Garlic, Parsley, and Lemon serves 6 original recipe by recipezazz.com.

View original preparation instructions

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