Chili Garlic Poached Cod and Cannellini Beans

Chili Garlic Poached Cod and Cannellini Beans

Chili Garlic Poached Cod and Cannellini Beans


25 minutes

Details
  • Servings:   2
  • Calories:   712
  • Protein:   88g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup extra virgin olive oil
  • 1/2 yellow onion, thinly sliced into rings
  • 4 garlic cloves, thinly sliced
  • 1 tsp crushed red pepper flakes*
  • 1, 14.5oz can fire-roasted diced tomatoes
  • 1 tbsp cooking sherry
  • 1 1/2 cups water
  • 1, 14.5 oz cannellini beans, drained and rinsed
  • 1 tsp salt
  • 4 similarly sized pieces of cod*
  • fresh parsley
  • lemon wedges
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