Blackened Cod with Wild Rice and Greens

Blackened Cod with Wild Rice and Greens

Blackened Cod with Wild Rice and Greens


1 hour 35 minutes

Details
  • Servings:   4
  • Calories:   353
  • Protein:   25g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup chicken stock
  • 1 tsp reduced sodium soy sauce
  • 12 oz cod (fillets)
  • 1 Tbsp Cajun seasoning
  • 5 oz wild rice (dry)
  • 1 cup yellow onion (julienne sliced)
  • 1 cup celery stalks (julienne sliced)
  • 1 cup green bell pepper (chopped)
  • 2 tsp fresh garlic (peeled and minced)
  • 6 oz collard greens (chopped)
  • 1 cup canned cannellini beans, low sodium (drained and rinsed)
  • 1/4 cup fresh parsley (chopped)
  • 1/2 each lemon (cut into wedges)
  • 1 Tbsp canola oil
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