Crispy Cod with Basil Cream Dipping Sauce

Crispy Cod with Basil Cream Dipping Sauce

Crispy Cod with Basil Cream Dipping Sauce

By ayearatthetable.com
Serves 4

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Details
  • Servings:   4
  • Calories:   475
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • Basil Cream Dipping Sauce (recipe courtesy of Darigold FRESH magazine):
  • 1 cup sour cream
  • ¼ cup chopped fresh basil
  • 1 teaspoon lemon zest
  • 1 teaspoon chopped garlic
  • Kosher salt
  • Ground black pepper
  • ⅓ cup flour
  • ⅓ cup cornmeal
  • 4 fresh True or Ling cod fillets, about 6 ounces each
  • Kosher salt
  • Fresh ground black pepper
  • ¼ cup vegetable oil
Instructions

Crispy Cod with Basil Cream Dipping Sauce serves 4 original recipe by ayearatthetable.com.

View original preparation instructions

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